Emotional Frustration

Hello all,

Frustration

Frustration was once known as anxiety and found in disturbed people only. Those who suffered from it were treated sympathetically by normal people. These days it becomes a routine in the life of many around the world.  Though people living in developed countries face less of it still it is there with different shapes. There is a global reason for uncertainty and disturbance between countries. Global warming, the race for nuclear power, and Socio-economical conditions are also one of the reasons.

How it is affecting us?

These big words were once meant to think tanks and superior heads of countries but now the media shares each and every news of the world to the public. The positive aspect of this is “awareness” i.e. requirement of the time. But the negative impact is, that sometimes a little incident affects a lot of a common person.  For example, if there is a planning of a coup in some country and there is a severe rift between them. In this situation, soft-hearted people obviously take it very seriously. The reason behind it is that we have seen so many wars and their destructions and a normal person is not in favor of them anymore. This is all power and number game and nothing else. Such disturbing news raises frustration and anxiety all over.  

Social Behaviors and Natural Disasters

Natural disasters, oppression towards humanity, and discriminations are also a part of our daily news. There is a rift of unfair distribution of boundaries, people are having financial crises and cruelty is at its peak. Innocent people are being murdered in cafés, educational institutions, worship, and other public places. Selfish people are not limited to one place they spread their feet all over the world. No country is safe. Developed countries have power and they deal with all but people of developing countries are facing terrorism, target killing, uncertainty, and financial crisis in their vicinity. This is also supporting frustration.

Overpopulation

Population, pollution, and poor economic situation are also affecting people in many developing countries. People are moving to urban areas for better financial chances. This situation is very alarming in the cities of such third-world countries. It affects a lot where people are more and state resources are not enough to manage them all. In such circumstances, first of all, traffic is becoming a mess. We are witnessing daily traffic jams even on side roads. Long queues and noise pollution is a routine that increases stress in people.  Earning opportunities are also less compared to the population.  This environment is affecting in a way where crimes are increasing and creating more emotional frustration in the young generation.

Technology and Social Media

In developed countries, life is busy and everyone has time to handle problems in their daily routine. People try to resolve their problems by putting their responsibilities to various service vendors. Latest technologies lead us away from our loved ones; mobile and the internet (social media) is a necessity but people waste a lot of time apart from their job.  We have day-to-night entertainment that weakens the binding between families. This environment allows selfish people to attract and mislead the new generation by leading them towards bad practices.

Individual Efforts

At the family level, people are away from each other; they love to meet the persons who are only favorable to them.  Sometimes we ignore our loved ones in the race for success and achievements. This ignorance is also making our young generation frustrated, illusionists,s and daydreamers. It is not a healthy thing for a growing kid. We should pay attention to our children in a way to develop their personality. Improving living style is not limited to good food, standard schools, brands, and luxury vacations. Personality is something that makes a person good or bad in a society. No matter in what situation we are living we can educate our children to be good citizens.

Family Tree

In my view, a change at the family level is more effective to build a sensible society. Organize your every day in a suitable routine; wake up early, spare a little for exercise, and do yoga or meditation. Keep an eye on your diet plans, think positive, and do not interfere in others' lives. A little prayer according to your belief is also a wonderful idea for the purity of soul and mind. Of course, we all are not having equal opportunities in our lives but one thing is free of cost, i.e. positivity. This will keep you away from worries and frustration. 

We should not wait for others to make a change but take am initiative and a start, be role models, and do care about our kids as they are the future of human beings. This is how all Emotional distress and frustration will no longer be within us.

Best regards.