Emotional Frustration

Hello all,

Frustration

Frustration was once known as anxiety and was found only in disturbed people. Those who suffered from it were treated sympathetically by normal people. These days, it has become a routine in the lives of many around the world.  Though people living in developed countries face less of it, it is still there in different shapes. There is a global reason for uncertainty and disturbance between countries. Global warming, the race for nuclear power, and socio-economic conditions are also some of the reasons.

How is it affecting us?

These big words were once meant for think tanks and the heads of countries, but now the media shares each and every piece of news in the world with the public. The positive aspect of this is “awareness,” i.e., a requirement of the time. But the negative impact is that sometimes a little incident affects a lot of common people.  For example, if there is planning of a coup in some country and there is a severe rift between them. In this situation, soft-hearted people obviously take it very seriously. The reason behind it is that we have seen so many wars and their destruction, and a normal person is not in favor of them anymore. This is all a power and numbers game and nothing else. Such disturbing news raises frustration and anxiety all over.  

Social Behaviors and Natural Disasters

Natural disasters, oppression towards humanity, and discrimination are also a part of our daily news. There is a rift in the unfair distribution of resources; people are having financial crises, and cruelty is at its peak. Innocent people are being murdered in cafés, educational institutions, places of worship, and other public places. Selfish people are not limited to one place; they spread their feet all over the world. No country is safe. Developed countries have power, and they deal with all, but people in developing countries are facing terrorism, targeted killings, uncertainty, and financial crisis in their vicinity. This is also supports frustration.

Overpopulation

Population, pollution, and poor economic situation are also affecting people in many developing countries. People are moving to urban areas for better financial chances. This situation is very alarming in the cities of such third-world countries. It affects a lot where people are more numerous, and state resources are not enough to manage them all. In such circumstances, first of all, traffic is becoming a mess. We are witnessing daily traffic jams even on side roads. Long queues and noise pollution are a routine that increases stress in people.  Earning opportunities are also fewer compared to the population.  This environment is affecting people in a way that crime is increasing and creating more emotional frustration in the young generation.

Technology and Social Media

In developed countries, life is busy, and everyone has time to handle problems in their daily routine. People try to resolve their problems by putting their responsibilities to various service vendors. Latest technologies lead us away from our loved ones; mobile phones and the internet (social media) are a necessity, but people waste a lot of time away from their jobs.  We have day-to-night entertainment that weakens the bond between families. This environment allows selfish people to attract and mislead the new generation by leading them towards bad practices.

Individual Efforts

At the family level, people are away from each other; they love to meet people who are only favorable to them.  Sometimes we ignore our loved ones in the race for success and achievements. This ignorance is also making our young generation frustrated, illusionists,s and daydreamers. It is not a healthy thing for a growing kid. We should pay attention to our children in a way that develops their personality. Improving lifestyle is not limited to good food, standard schools, brands, and luxury vacations. Personality is something that makes a person good or bad in a society. No matter what situation we are living in, we can educate our children to be good citizens.

Family Tree

In my view, a change at the family level is more effective in building a sensible society. Organize your everyday life in a suitable routine; wake up early, spare a little time for exercise, and do yoga or meditation. Keep an eye on your diet plans, think positively, and do not interfere in others' lives. A little prayer according to your belief is also a wonderful idea for the purity of soul and mind. Of course, we do not all have equal opportunities in our lives, but one thing is free of cost, i.e., positivity. This will keep you away from worries and frustration. 

We should not wait for others to make a change but take the initiative and get started, be role models, and do care about our kids, as they are the future of human beings. This is how all Emotional distress and frustration will no longer be within us.

Best regards.